What this includes:

• Alcohol dependency

• Quit Smoking, Stop Nicotine (see dedicated page for the full Stop Smoking Program")

• Substance abuse and recovery support

• Behavioral addictions (gambling, screens, compulsive behaviors)

• Eating patterns (binge eating, emotional eating, food compulsions)

• Habits that feel automatic (nail biting, skin picking, procrastination)

Why hypnotherapy works here: Addiction isn't about willpower. It's about unconscious patterns driving the behavior. Hypnotherapy addresses the need the habit serves, then helps your mind find healthier ways to meet it.

What this includes:

• Grief and loss

• Separation, divorce, relationship endings

• Career changes, burnout, retirement

• Relocating, expat adjustment

• Past trauma (accidents, abuse, violence)

• Difficult life events that won't let go

Why hypnotherapy works here: When life shifts dramatically, the mind can get stuck processing what happened. Hypnotherapy helps integrate difficult experiences so you can move forward without being controlled by the past.

Not erasing what happened. Changing your relationship to it.

What this includes:

• Anxiety and persistent worry

• Stress and overwhelm

• Depression and low mood

• Phobias (flying, driving, needles, animals, claustrophobia)

• Panic attacks

• Performance anxiety (public speaking, exams, presentations)

• Confidence and self-esteem

• Relationship patterns

Why hypnotherapy works here: Emotions aren't always logical. Talking about them doesn't always shift them.

Hypnotherapy works with the part of your mind that generates emotional responses. You find calm, clarity, and control where it felt impossible before.

What this includes:

• Chronic pain management

• Migraines and headaches

• Sleep issues and insomnia

• Psychosomatic symptoms (physical manifestations of stress)

• Support during medical treatment (managing side effects, preparing for procedures)

• Skin conditions (eczema, psoriasis linked to stress)

Why hypnotherapy works here: The mind and body are deeply connected. Hypnotherapy influences how your body responds to pain, stress, and illness.

Not as a replacement for medical care. As a powerful complement to it.

What this includes:

• Enhancing focus and clarity

• Building confidence in specific areas

• Preparing for challenges (interviews, competitions, life changes)

• Breaking through self-imposed limitations

• Goal achievement and motivation

Why hypnotherapy works here: Sometimes what holds you back isn't trauma or addiction. It's the version of yourself you've outgrown.

Hypnotherapy combined with NLP-based coaching helps you access potential you know is there but can't quite reach.

Sports Performance & Mental Preparation

What this includes:

• Managing performance anxiety

• Building focus and concentration

• Overcoming mental blocks or plateaus

• Visualization and goal setting for athletes

• Auto-hypnosis training for concentration

Why hypnotherapy works here: Elite performance isn't just physical. Your mental state determines how you show up in training and competition.

Hypnotherapy helps athletes access flow states, manage pressure, and build the mental resilience needed for consistent high performance. Whether you're preparing for a competition or breaking through a training plateau, the mind is where breakthroughs happen.