Become a Non-Smoker
Make the decision.
Hypnotherapy helps you follow through.
The craving phase passes quickly, without suffering.
Then something shifts. You transform, barely noticing it happen. You're free.
You've Tried Before
Patches. Willpower. Apps. Books. Maybe you lasted a few days, maybe a few weeks. Then something happened and you were back to smoking.
It's not about weakness. It's that those methods only work at the surface level. The real pattern, the reason why you reach for cigarettes, what they do for you, how they're wired into your daily life, lives deeper.
Being a smoker has become part of your identity.
That's where hypnotherapy works.
Completely stopping smoking and nicotine from one day to the next can feel like a pretty scary idea, you’re afraid of your moods, about not making it; sometimes you don’t even know why.
It’s not rational. And that’s exactly what I can help with through coaching and hypnotherapy.
How Hypnotherapy Works for Smoking
Three Levels of Change
1. Modify the behavior. Break the automatic reach for cigarettes. Replace the physical habit with new patterns that actually satisfy what you're looking for.
2. Deactivate the triggers. Neutralise the associations between specific moments and smoking. You should be able to enjoy coffee, drinks, breaks. All the things you used to do with cigarettes, without craving them.
3. Neutralise the conditioning. Address what cigarettes have been doing for you emotionally. Stress relief. Focus. Connection. Your mind needs to find healthier ways to meet those needs, or the craving will return.
This is why hypnotherapy works where other methods don't.
It addresses all three levels at once.
The Complete “Stop Smoking” Program
Stop Smoking in 2 Sessions + 1 Follow-Up (if needed)
€400 | Complete Package
Designed specifically for motivated smokers ready to quit for good.
What's included:
Session 1: Preparation (60 min) Understanding your motivation, your smoking patterns, triggers, and what cigarettes do for you. Building the foundation for lasting change.
Session 2: Hypnotherapy Intensive (90 min) The core hypnotherapy work. Addressing unconscious patterns, reframing your relationship with cigarettes, embedding new patterns.
Session 3 (optional) : Integration (60 min) Reinforcing the work, addressing any remaining triggers, ensuring the change sticks.
Follow-up session (30 min, within 3 months) Check-in call to address any challenges and reinforce success. Included at no additional cost.
Why this works: Smoking cessation requires more than willpower. It requires addressing why you smoke at the unconscious level. This structured program gives you the best chance of lasting success.
This process will get us to know each other and I will support you and root for you in the following decisive weeks.