SELF-HYPNOSIS TRAINING
Learn to Access Your Own Hypnosis. For Calm, Focus, Sleep, and Performance
Take control over Anxiety · Insomnia · Stress ·
Most people experience hypnotherapy only as something that happens to them. Someone guides you in. You feel the shift.
This self-hypnosis training is different. You learn how it works, how to get there yourself, and how to use it.
A real skill you take home.
Format: In-person in Berlin or online.
Language: English or French | Auto-hypnose en français disponible.
How It Works
Three self-hypnosis sessions. One-to-one. Each one builds on the last.
Experience it. Your first hypnotherapy session — guided, safe, from the inside. If you come with a specific issue, we start working on it here.
Make it yours. You learn to enter trance yourself, your own way — I coach you until the self-hypnosis technique is yours.
Use it. You learn to communicate with your unconscious mind and direct self-hypnosis toward what you actually need.
This program works as a standalone or alongside any existing therapy, coaching, or personal development work.
By the end, you don't need me to do this for you. That's the point.
Who This Is For
You can't sleep. You lie awake, mind racing, and nothing you've tried makes a difference. Self-hypnosis gives you a way to switch off — on demand.
You're overwhelmed by stress or anxiety. It's constant, it's draining, and you want tools to manage it yourself — daily, without depending on anyone.
You freeze before the big moment. Exam, competition, performance, presentation — the pressure takes over. Self-hypnosis helps you access calm and focus when it matters most.
You want to recover faster. After injury, illness, burnout, or intense training. Self-hypnosis supports physical and mental recovery from the inside.
You're curious. You've heard about hypnosis and self-hypnosis and want to understand it from the inside — practically, not theoretically.
No prior experience needed. Just willingness to learn.
Learn Self-Hypnosis in 3 sessions
€300 | Complete Package
Experience it. Your first hypnotherapy session. If you come with a specific issue, we start working on it here.
Make it yours. You learn to enter trance yourself, your own way . I coach you until the self-hypnosis technique is yours.
Use it. You learn to communicate with your unconscious mind and direct self-hypnosis toward what you actually need.
Session 1 — Experience Trance
90 minutes | Hypnotherapy session | In-person or online
Your first real encounter with hypnosis and self-hypnosis.
Whatever brings you here we work on it here with hypnotherapy
Discover what hypnotic trance is
You leave knowing what trance feels like — and knowing you can get there.
Session 2 — Make It Yours
60 minutes | Self-hypnosis coaching | In-person or online
You stop following and start leading. This is where self-hypnosis becomes your practice.
Self-induction techniques, finding your own way into trance
Live coaching: I guide, correct, and refine with you until it feels natural
You leave able to guide yourself into trance independently, reliably, in your own way.
Session 3 — Apply It to Your Life
60 minutes | Self-hypnosis for change | In-person or online
Trance is a state. Now you learn to make it work for you.
How to communicate with your unconscious mind questions, suggestions, and how to listen
Directing self-hypnosis toward specific outcomes: sleep, calm, focus, recovery, performance
You leave with a complete, personal self-hypnosis practice and the understanding to keep developing it on your own.
Get in Touch
Phone : +49 176 83026852
Email : julien.szymanek.pro@gmail.com
Whatsapp +49 176 83026852
Or use the contact form - I usually respond within a few hours